Step Lively

Here's how to make the most of your walking routine :

1. Get into gear. Walker's shoes should have enough room at the front for the feet to spread.
2. Go easy. Avoid muscle aches by starting slowly and incorporating gentle stretches into both your warm-up and cool-down.
3. Plot your course. Some people walk at specific time each day. Others include walking into their routines by parking the car a few blocks from the shops or taking the stairs instead of the lift.
4. Make it noteworthy. Record your efforts, including how long and how far you walked. Jotting down improvements keeps you motivated and challenges you to do better.