What's the best way to become happy-go-lucky? He suggest the following steps :
- Stop, look and listen. Take time each day to absorb the details of your surroundings. Notice colours, designs and patterns of nature and architecture. This will heighten your sense of beauty and make you feel good.
- Realize things could be worse. Make a point to be thankful when good things happen to you. You'll wind up dwelling less on bad things and focusing more on taking steps to improve your life.
- Feel the bliss. Think about how you feel as you're experiencing what you enjoy the most on life. By savouring the sensation, you allow the experience to satisfy you fully and pump up your happiness.
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