Fatigue can sometimes can be an early sign of mild dehydration, claim experts. Keep your liquid intake up to stay fresh. Though you can get a third to a half or your daily water needs from food, you still need at least eight 250ml cups of fluids everyday. Ensure at least five of them are water, say experts, and add a cup every time you down diuretics -beverages that drain body fluids- such as coffee or alcohol.
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