A diet that's rich in foods are high in protein and low on carbohydrates can increase the risk of kidney stones and reduce the body's ability to absorb calcium after just six weeks. Researchers found that six weeks on a high-protein diet increased the acid load to the kidneys, raising the risk of stones. Some diets are enjoying a revival, but although they result in weight loss in the short term, they're less successful long term and can even be hazardous.
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