Part 3: It's yours
- Seek some shade. The sun's UVB and UVA rays can reduce immunity by depleting T cells and immune activating skin cells.
- Check your home environment. Lead-based paints and toxic mould from damp carpets may affect immune function.
- Go for a stroll. Walking at a good pace for 45 minutes a day, 5 days a week, rouse the immune system and slashes your risks of illness by almost half. And don't forget to wear music gadget while you walk. Cause music may heighten immune function, because listening can raise immunoglobulin-A levels.
- Join a choir. Singing significantly increased salivary levels of immunoglobulin-A. While more studies are needed to confirm this findings, it can't hurt to warm up those pipes.
- Update your work skills. Feeling unqualified or blaming yourself for career failures may weaken immune function. Revamping your skills and being realistic about what you can control may increase job satisfaction and reduce stress.
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