If you often find yourself saying, " I know this!" or "It's on the tip of my tongue," It's time to sharpen your mind. Here are ways to pump up your memory and prevent embarrassing flubs:
- Shake things up. When your brain is stimulated, new connection are thought to form between brain cells. Turn a book or magazine upside down and read it for 3 minutes.
- Dance. Exercise carries oxygen and blood to your brain. Complex dances strengthen connections between brain cells. Get moving with ballet or tango even line dancing.
- Take a class. People who return to school have more active brain cells, which help protect the aging mind.
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