Men who eat oily fish twice a week can halve then risk of developing prostate cancer and greatly reduce their chances of dying from the disease. Men who ate fish rely or never had a two to three fold higher risk of the cancer than those who ate two to three servings per week. Experts already now that fatty acids in oily fish inhibit the growth of prostate cancer cells, but the Swedish scientist have shown just how protective fish can be: in men who developed the disease , the one regularly eating oily fish such as herring, salmon and mackerel were 70 % less likely to die.
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