The Best Pill for Your Brain

Skip the exotic herbs and extracts, your brain is more likely to benefit from a good old multivitamin, according to some experts. It's well known that such antioxidants as vitamins C and E protect cells from damage by disarming free radicals (naturally occurring molecules that destroy healthy cells). The brain generates more of these trouble-makers per gram of tissue than any other organ.
The advantage of a multivitamin is economy : You not only get C and E, but other key nutrients linked to healthy brain function, including beta carotene, iron, zinc, B12 and folic acid.