If you're planning a holiday with children, it's good to take time out from the usual concerns to consider their feelings. Involving the kids in your plans will mean they're more likely to be confident and secure when you reach your destination.
If you're flying, take a spray-nozzle container filled with water to spray on children faces. It's refreshing and fun. Time change can disorient small children, making them miserable.
Try to keep the going to bed rituals and they will hopefully adapt faster.
If visiting countries where other languages are spoken, try to teach your children a few basic words. And dress them in brightly coloured clothes so they are easy to spot.
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